Attention Frustrated Women Over 40 Who Want to Finally See a Slim and Toned Waistline! 
Are you frustrated and want to know how to finally slim down your waistline especially if you're in your 40's and 50's?
I'm Shawna Kaminski...
Female fat loss expert with 30 years fitness coaching experience. I'm also the creator of My Bikini Belly, Menopause Belly Fix and the Challenge Workout series, all of which have helped tens of thousands of women worldwide.

You see, many women are misinformed and suffering needlessly.

You may think that you need to just give in to a slower metabolism. And that the onset of menopause is the cause of unwanted belly fat.

You might even believe that losing your figure when you're over 40 is inevitable - I couldn't disagree more!
It doesn't have to be this way.

I'm living proof and so are thousands of ladies who have used my simple systems to finally flatten their bellies, beat the bloat, regain their energy and feel better than ever!

By debunking metabolism and menopause misconceptions, I can help you feel like your old self again, or even feel like a new and improved version of your former self. 

I'm over 50, I've had the same struggles as you and I'm sharing all m secrets that allow me and my clients to maintain a tight and toned bikini belly at any age. 

​​​​​​But here's the thing - You not only need a road map to reach your goals...

The real secret sauce to getting lasting results is having a coach to guide you and hold your feet to the fire with the accountability that only a coach can provide.

If you're like most women, you're brillant at taking care of other but self care is non-existent.

I'd like to change that.

I've got simple, time efficient self care strategies that will turn your life around.

I can provide a proven road map to permanent weight loss success and I can give you the support and accountability you need along the way.

Just take a look at some of the women on this page that have benefited from working with me.
A very good friend first introduced me to Shawna K’s programs and I can say they definitely WORK! 

I've lost over 12 lbs and 17 inches

Her workouts are enjoyable, doable and portable as is the eating program.  Following the programs Shawna developed has me in the best condition of my life at almost 60 years of age

Even my doctor is impressed :)  This is definitely a lifestyle I intend to stick with!

- Audrey Atkins

Shawna K has made a HUGE difference for me over the last 90 days which included 4 major holidays between Halloween and New Years.

I am 48 years old, and every year it gets harder and harder to bounce back from holiday weight gain. I was able to lose 10 pounds and 12 inches with a combination of effective nutrition counselling and workout modules that continually changed.

Probably the most effective part of the program for me was the individualized attention and support I received daily communicating with the Shawna and the group.

- Dana M.

My goal is to help improve the health and shape of one million women worldwide.
That work starts one woman at a time...

If you're on this page, it's obvious that you're fed up with the hype and empty promises of detoxes, diets, pills and potions that have let you down before.

If your goal is to:
Fix your metabolism and stop dieting.
Increase your energy so you can do all things you love.
Lose your menopause belly and get your sexy back.
Stop yo-yo dietings and experience permanent and lasting weight loss.
And improve your mood and zest for life
Then I'd like to help.

Just click the button below to fill in an application and we'll see if we're a good fit to work together.
By applying, we'll see if you qualify for my small group-coaching program.

I have all the tools and accountability you need to finally reach your goals.

Here's a snap shot of some of the may ways you'll find support in my group coaching...

Customized Dashboard 

Never wonder where to start or feel overwhelmed with too much information.  Everything is neatly organized on your personal dashboard and new items will be added as you go.

Never be bored with meal or wonder what to cook. Your dashboard will be fully loaded with recipes for breakfasts, lunches, dinners, snacks, side dishes, appetizers and desserts.

Workout Videos

Never plateau with my expert fitness programming, you’ll get NEW follow along no-equipment workout videos monthly designed for the beginner through advanced exerciser.

Nutrition Plans

Proven effective with 1000's of clients, you’ll feel satiated with a ton of variety with this RDA created mix and match meal plan and recipes. A detox is strategically added to optimize health and fat loss.

I'll hold your hand the entire time.
You'll know what to do, what to eat, how to'll never be confused or overwhelmed.

You'll discover the secrets my clients and I use to achieve life long health.

The 'Fit in 42' coaching program works out to less than the cost of ONE in person coaching session with me.

*And since my goal is to help one million women world wide, I've actually stopped my in person one on one coaching so taking advantage of my online group coaching is the ONLY way to work with me these days.

Your ENTIRE buy in to my 'Fit in 42' coaching program is only $497 for 42 days of coaching where I hold your hand every step of the way.  

And because I don't want you to falter, you'll get an additional 7 months of follow up, accountability and new programming. This brings the cost of the program to less than a cup of coffee a day!

I hand pick the people I want to work with in my 'Fit in 42' coaching programs. since I'm only interested in worling with women who are ready to take action, you must be the right fit.

Look, life is short, and you'e been struggling far too long with not having the body you desire...The pain of doing nothing will only lead to more despair, more frustration.

The unwanted fat around your belly will continue to plague you every single day and keep you from feeling confident in your own body.
You'll continue to feel old and well beyond your age preventing you from truly enjoying everything you've worked so hard your whole life for...
Your risk for heart disease, diabetes, and Alzheimer's will continue to rise with each passing year taking weeks, months and even years off your life.
You know that you deserve to feel better when you wake up every morning, look better when you see your reflection in the mirror and have all around better health than you do right now.

I understand your frustration when nothing you do seems to work....

That's why you need a new approach because the definition of insanity is to continue to do the same thing and expect different results.
On the other side of this page awaits the perfect plan.

While upgrading your overall health, you'll discover how to make your belly look and feel the way you truly desire - forever.

I'm here to tell you that if you're willing to be persist, make simple modifiations to your environment, and follow the simple step-by-step plans I've created for you then you CAN achieve the flat and firm belly you desire for life.
Group Coaching Opportunities ONLY by Application